PLEASE TAKE NOTE

Our address has changed. We are now at
Unit 5, Devon Park, 10 Santhagen Road, Devon Valley, Stellenbosch

Our Purpose

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Self confidence and happiness

is the essence of a great fighter.

Our purpose is to build self confidence, discipline and basic self defence skills. Fitness and training helps to prepare the body and mind for the battles life throws at you.

 The Powerplant is the oldest MMA gym in the Stellenbosch area and was established in 2013. We offer a unique blend of martial arts and fitness training in a safe, family orientated environment. 

Classes

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Kickboxing

Learn one of the most effective striking martial arts in the world, our classes focus on teaching the proper striking techniques (kicks, punches, knees, and elbow strikes). Our classes cater to all levels of ability.

Jiu-jitsu

The gentle art is the most effective martial art for self-defense, and is one of the fastest growing sports in the world. Whether you want to compete or just increase your confidence, jiu-jitsu at The Powerplant  is for you.

HIIT Kickboxing

We incorporate bodyweight exercises into kickboxing and boxing techniques to give you a great conditioning workout.

 

Kids Jiu-jitsu

Learning jiu-jitsu at a young age not only offers great physical benefits but also teaches youngsters about respect. Jiu-jitsu has been shown to be an effective tool against bullying as it teaches technique over power, and increases self esteem.

Jiu-jitsu Coaches

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Jiu-jitsu: Our jiu-jitsu program is taught under the guidance of black belt and head jiu-jitsu coach Johan Oosthuysen ( 2 time African Champion)  who is widely regarded as the best grappler to have come out of South Africa. He is backed up by our brown belt coaches Nick Van Zyl and Jaques Janse van Rensburg. Robbie Anderson rounds out the team as the kids’ jiu-jitsu instructor.

Kickboxing Coach

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Kickboxing and HIIT classes.

My name is Brandon Rothwell, head striking coach and certified personal trainer at The Powerplant Gym in Stellenbosch. I am a former international and national fighter. I took our Junior South African Muay Thai team to the World Championship in Thailand. 

With over two decades of experience in this industry its become my way of life. It’s the way I choose to live it and lead it. I only wish I started sooner , however I now get the opportunity to live it vicariously through my students. 

Whether your goal is to gain weight,  lose weight, step into the ring, try something new or just have a challenge, I want to show you what the best version of yourself looks like, because fitness in a great environment is the greatest therapy. 

I am aware that in today’s hectic lifestyle it can be difficult to find the time but just an hour in a 24hour day for our own health and well-being should take precedent over all else,  and once you realize and experience first hand I guarantee we will be seeing a lot of each other at the Powerplant Gym, as it becomes your new way of life.

2021 Training Schedule

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06:00-07:00: Muay Thai Fit

07:00-09:00: Privates

10:00-16:00: Privates

16:30-17:20: Little Champs Kickboxing

17:30-18:30: Muay Thai (Kickboxing)

18:00-19:30: Beginners Jiu Jitsu

18:30-19:30: Muay Thai (Kickboxing)

07:00-09:00: Privates

09:00-10:00: Box Fit Ladies

10:00-16:00: Privates

16:30-17:20: Bullyproof Kids Jiu Jitsu

17:30-18:30: Boxing

18:00-19:30: Jiu jitsu

06:00-07:00: Muay Thai Fit

07:00-09:00: Privates

10:00-16:00: Privates

16:30-17:20: Little Champs Kickboxing

17:30-18:30: Muay Thai (Kickboxing)

18:30-19:30: Muay Thai (Kickboxing)

07:00-09:00: Privates

09:00-10:00: Box Fit Ladies

10:00-16:00: Privates

16:30-17:20: Bullyproof Kids Jiu Jitsu

17:30-18:30: Boxing

18:00-19:30: Jiu jitsu

06:00-07:00: Muay Thai Fit

07:00-09:00: Privates

10:00-16:00: Privates

17:00-18:00: Grappling & Sparring (Open mat)

07:00-09:00: Privates

09:00-10:00: Muay Thai (Kickboxing)

10:00-16:00: Privates

17:00 CLOSED

 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATERDAY
06:00-07:00: Muay Thai Fit Muay Thai Fit Muay Thai Fit
07:00-09:00: Privates Privates Privates Privates Privates Privates
09:00-10:00: Box Fit Ladies Box Fit Ladies Box Fit Ladies
10:00-16:00: Privates Privates Privates Privates Privates Privates
16:30-17:20: Little Champs Kickboxing Bullyproof Kids Jiu Jitsu Little Champs Kickboxing Bullyproof Kids Jiu Jitsu
17:00-18:00: Grappling & Sparring (Open mat)
17:30-18:30: Muay Thai (Kickboxing) Boxing Muay Thai (Kickboxing) Boxing
18:00-19:30: Beginners Jiu Jitsu Jiu jitsu Jiu jitsu
18:30-19:30: Muay Thai
(Kickboxing)
Muay Thai
(Kickboxing)

 

Fees and Registration

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All contracts are for a fixed period of 12 months payable in advance or by debit-order only. 

FULL MEMBERSHIP: Unlimited @ R700 per month.
STUDENTS & ESSENTIAL SERVICES MEMBERSHIP: Unlimited @ R600 per month.
KIDS (5 -13 years old) MEMBERSHIP: R450.00 per month.
PRIVATE MEMBERSHIP: Private rates are calculated individually for each client, depending on each client’s individual needs.

A discount of 25% is given to clients who sign up for 1 year in advance.
A once-off registration fee of R 200.00 is payable to The Powerplant upon signature and presentation of the membership contract.

CONTACT US
Robbie: 079 501 8016
Brandon: 079 163 3006
EMAIL: thepowerplantstellies@gmail.com

Unit 5, Devon Park, 10 Santhagen Road, Devon Valley, Stellenbosch

THE POWERPLANT© 2021

 

Website design by Avant-Garde South Africa © 2021